Monday, April 28, 2014

Easy Peasy Egg Mug

First off, I apologize for the delay between posts - I've been such a busy girl! I got a new job (that I love!), moved to a new apartment, and have been spending most of my time trying to get back on the healthy track. Thus, this recipe (along with most of the recipes that will follow it) is healthy and extremely easy to make!

Don't be a chicken - get yo' egg on!
Everyone knows there's nothing like waking up and mowing down on a big breakfast: eggs, bacon, sausage, toast, and the like. Usually these breakfasts are for "special occasions only" and we eat tasteless, shapeless slop on the other 362 (or so) days of the year. Well, I'm here to challenge the boring and add spice to your breakfast once again with the Easy Peasy Egg Mug!

Just so you know, there are a million trillion ways that an egg mug can be made, using a zillion different ingredients, so please add what will please you the most! Examples of ingredients include: tomatoes, cheese, pepperoni, sausage, beef crumbles, etc.! Today, I'm going to give you the ingredients to make the pepperoni pizza egg mug pictured above in my half bowl, half mug.

Makes one large egg mug at only 134 calories, 3.25g fat, 5g carbs, 17.5g protein


  • 1/2 cup fat-free liquid egg substitute
  • 1 wedge Laughing Cow cheese, Light Original Swiss
  • 2 tablespoons canned crushed tomatoes
  • 6 pepperoni slices
  • 1/8 teaspoon Italian seasoning
  1. Spray your mug with non-stick spray. Pour egg substitute inside. Break up cheese wedge and place in the mug with the egg. 
  2. Microwave for 1 minute. Gently stir and microwave for another minute.
  3. Tear up the pepperoni slices and add them and the tomatoes to the mix. Fluff mixture with a fork.
  4. Microwave for 15 more seconds, or until hot, then enjoy!
 Just so you know, one mug of this delicious concoction is only 187 calories, so eat up, my friend!

I swear on everything I know and love that this recipe is eggs-ellent!

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