Don't be a chicken - get yo' egg on! |
Just so you know, there are a million trillion ways that an egg mug can be made, using a zillion different ingredients, so please add what will please you the most! Examples of ingredients include: tomatoes, cheese, pepperoni, sausage, beef crumbles, etc.! Today, I'm going to give you the ingredients to make the pepperoni pizza egg mug pictured above in my half bowl, half mug.
Makes one large egg mug at only 134 calories, 3.25g fat, 5g carbs, 17.5g protein
Ingredients
- 1/2 cup fat-free liquid egg substitute
- 1 wedge Laughing Cow cheese, Light Original Swiss
- 2 tablespoons canned crushed tomatoes
- 6 pepperoni slices
- 1/8 teaspoon Italian seasoning
Preparation
- Spray your mug with non-stick spray. Pour egg substitute inside. Break up cheese wedge and place in the mug with the egg.
- Microwave for 1 minute. Gently stir and microwave for another minute.
- Tear up the pepperoni slices and add them and the tomatoes to the mix. Fluff mixture with a fork.
- Microwave for 15 more seconds, or until hot, then enjoy!
Just so you know, one mug of this delicious concoction is only 187 calories, so eat up, my friend!
I swear on everything I know and love that this recipe is eggs-ellent!
I swear on everything I know and love that this recipe is eggs-ellent!
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